Who Says You Have To Starve Yourself To Lose Weight?

There are many foods you can eat which digest slowly in your system. By eating slow digesting foods, you can curb your appetite and minimize hunger between meals. Oatmeal is one of the best foods you can eat because of the length of time it takes to fully digest it. It is a complex carbohydrate that fills you up but lasts in your system for a long time and keeps your hunger satisfied. There are many other low calorie foods that you can eat which give you important nutrients and suppress your appetite. Eating apples and bananas will satisfy your hunger and yet aren't loaded with a lot of calories. Couple these with a good amount of water on a daily basis will curb your appetite, keep you full, and allow you to lose weight.